Youth Performance

Summer Speed & Strength Camp

Train. Compete. Elevate.

Exclusively for Level Two & Level Three Athletes (Ages 12–18)

June 1 to August 9, 2026

8,700+

Clients transformed

through our proven systems

30+

Weekly class options

to fit your busy lifestyle

24+

Lessons and modules

to accelerate your growth

4.9/5

Google rating

by athletes and families

Not Your Average Summer Training

This isn’t a general fitness bootcamp.

This is elite-level training crafted for committed athletes looking to take control of their offseason and prepare to dominate their sport.

The Summer Speed & Strength Camp is ONLY open to Level Two and Level Three athletes, typically ranging from middle school to college-bound students. That means you're surrounded by others who have put in the work, earned their level, and are ready to push the pace this summer.

What You'll Train & Gain

Our Summer Speed & Strength Camp covers all the essentials of peak athletic development, with expert-led coaching in every area:

Speed & Acceleration

Mechanics, sprint form, top-end speed, quickness, and explosive first-step

Strength, Power & Agility

Progressive strength training, reaction drills, directional change, and movement precision

Mobility, Recovery & Injury Prevention

Flexibility, joint stability, injury resilience, and recovery strategies

Leadership & Mental Toughness

Confidence, focus, presence under pressure, visualization, and mindset strategies

Nutrition Coaching

Fueling strategies for energy, recovery, and performance both in and out of training

Performance Tracking

How to monitor progress with scorecards, journals, and goal-setting tools

Program Options

Choose the 5-week session that fits your summer, or enroll in the full 10-week progression for maximum results:

Session 1

June 1 – July 5, 2026

$295

Session 2

July 6 – August 9, 2026

$295

Full Program: The Complete Edge

June 1 – August 9, 2026

$495

This is the full experience, combining both sessions for maximum gains. Athletes progress through all key development phases—from building form and movement patterns to mastering strength, power, mindset, and confidence. Includes:

This summer, don’t just train—transform.

The Summer Speed & Strength Camp is more than just training—

it's a full transformation experience for athletes ages 8–18.

Led by experienced coaches using our proven Long Term Athletic Development model, this camp helps athletes build strength, speed, confidence, and life skills—on and off the field.

7920 Corporate Blvd C, Plain City, OH 43064, USA

7920 Corporate Blvd suite C, Plain City, OH 43064

What Athletes Say:

Luke Kman

Longwood University

Andrew B.

The Ohio State University

Spencer R.

Capital University Men's Lacrosse

Claire F.

Saint Leo Univ. Volleyball

White Family

Santangelo Family

Ella Fuller

Emma

Our experienced coaches will guide you through each lift every session, from how to warm up and prepare before a lift to how each lift should feel.

We focus on training you to learn the proper form and technique so you can confidently move and build your strength safely.