Clients transformed
through our proven systems
Weekly class options
to fit your busy lifestyle
Lessons and modules
to accelerate your growth
Google rating
by athletes and families
This isn’t a general fitness bootcamp.
This is elite-level training crafted for committed athletes looking to take control of their offseason and prepare to dominate their sport.
The Summer Speed & Strength Camp is ONLY open to Level Two and Level Three athletes, typically ranging from middle school to college-bound students. That means you're surrounded by others who have put in the work, earned their level, and are ready to push the pace this summer.
Our Summer Speed & Strength Camp covers all the essentials of peak athletic development, with expert-led coaching in every area:
Speed & Acceleration
Mechanics, sprint form, top-end speed, quickness, and explosive first-step
Strength, Power & Agility
Progressive strength training, reaction drills, directional change, and movement precision
Mobility, Recovery & Injury Prevention
Flexibility, joint stability, injury resilience, and recovery strategies
Leadership & Mental Toughness
Confidence, focus, presence under pressure, visualization, and mindset strategies
Nutrition Coaching
Fueling strategies for energy, recovery, and performance both in and out of training
Performance Tracking
How to monitor progress with scorecards, journals, and goal-setting tools
Choose the 5-week session that fits your summer, or enroll in the full 10-week progression for maximum results:
Session 1
Session 2
Full Program: The Complete Edge
This is the full experience, combining both sessions for maximum gains. Athletes progress through all key development phases—from building form and movement patterns to mastering strength, power, mindset, and confidence. Includes:
This summer, don’t just train—transform.
The Summer Speed & Strength Camp is more than just training—
it's a full transformation experience for athletes ages 8–18.
Led by experienced coaches using our proven Long Term Athletic Development model, this camp helps athletes build strength, speed, confidence, and life skills—on and off the field.
Luke Kman
Longwood University
Andrew B.
The Ohio State University
Spencer R.
Capital University Men's Lacrosse
Claire F.
Saint Leo Univ. Volleyball
White Family
Santangelo Family
Ella Fuller
Emma
We focus on training you to learn the proper form and technique so you can confidently move and build your strength safely.
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