Youth Performance

Spring Strength and Power Program

Train. Compete. Elevate.

For Athletes Ages 8–18 (Levels 1–3)

March 23 – May 31, 2026

8,700+

Clients transformed

through our proven systems

30+

Weekly class options

to fit your busy lifestyle

24+

Lessons and modules

to accelerate your growth

4.9/5

Google rating

by athletes and families

Not Your Average Spring Training

This isn’t a general fitness program.

This is elite-level strength and power development built for athletes who want to get stronger, more explosive, and more confident heading into summer competition.

The Spring Strength & Power Program is designed for Levels 1–3 athletes, from beginners learning proper movement to advanced athletes preparing for the next level.

Spring is the season where strength is built, power is developed, and athletes lay the foundation that carries into summer tournaments, camps, and next-season preparation.

If your athlete wants to move better, hit harder, jump higher, and compete with more physical presence, this is the training phase that makes it happen.

What You'll Train & Gain

Our Spring Strength & Power Program covers all the essentials of peak athletic development, with expert-led coaching in every area:

Strength & Total-Body Development

Training that converts strength into on-field explosiveness through plyometrics, dynamic effort work, jump training, and powerful movement patterns.

Explosive Power

Plyometrics, jump training, and dynamic effort work designed to turn strength into explosive on-field performance.

Speed & Athletic Movement

Acceleration mechanics, sprint form, and movement efficiency that help athletes apply strength faster in competition.

Mobility, Recovery & Injury Prevention

Flexibility, joint stability, and recovery strategies that support durability and long-term performance.

Leadership & Mental Toughness

Confidence, focus, presence under pressure, visualization, and mindset strategies

Nutrition Coaching

Fueling strategies for energy, recovery, and performance both in and out of training

Performance Tracking

How to monitor progress with scorecards, journals, and goal-setting tools

Program Options

Choose the level and tier that fits your athlete’s age, schedule, and training goals:

Level 1 · Beginner

Elementary to Early Middle School Students (Ages ~8–11)

ntroductory training focused on movement fundamentals, body control, coordination, and safe strength development. Athletes learn the basics of jumping, landing, running mechanics, and foundational strength patterns in a supportive environment.

💲295 | 2 sessions per week for 10 weeks (20 total)

Level 2 · Intermediate

Middle School to Freshman Athletes (Ages ~12–15)

Level 2 strengthens the foundation with structured strength training, power development, athletic movement work, mindset coaching, and recovery strategies. Choose your track:

Essentials ($295) — Perfect for in-season or busy athletes. Includes up to 15 sessions over 10 weeks (max 2/week), plus performance tracking, mindset and nutrition coaching via online modules, and expert in-person coaching for steady progress.

All‑Star ($495) — Designed for athletes ready to accelerate results this spring. Includes unlimited sessions over 10 weeks, full access to strength, power, and athletic development training, as well as online courses, performance tracking, and advanced coaching in nutrition and mental performance.

Level 3 · Advanced

High School & College-Bound Athletes (Ages ~15–18)

Level 3 is the most advanced training we offer, designed for serious athletes focused on high-level strength, explosive power output, advanced lifting progressions, and mental resilience heading into summer competition.

Essentials ($295) — Ideal for athletes with sport commitments or a busy schedule. Includes up to 15 sessions over 10 weeks (max 2/week), expert coaching, performance tracking, and access to exclusive online content on mindset and recovery.

All‑Star ($495) — Includes unlimited sessions, high-performance strength and power coaching, full course access, advanced tracking tools, and individualized support in nutrition and mental preparation, all tailored for competitive athletes looking to push their limits.